Testimonials

OMG Tammy!

 I just spent a week hiking, and if I hadn't been training with you, I think I would have died. Seriously, Training with you helped me mentally and physically to keep going pas what I thought my limits were. Plus, I was able to do it all with no knee pain! Thank you again for your help and coaching, can't wait to train next week!

Thanks again for all you have done for us this year 

“Having ADHD, I really struggle with paying attention and overthinking.

Tammy has taught me to breathe better and to break a task into smaller steps making it easier for me to manage my anxiety and achieve things during the day. All of this while learning how to deadlift“