Services

List of Services

1:1 sessions 

Full body workouts 

Strength & Conditioning Program

Preparation for Endometriosis Surgery

Post Endometriosis Surgery

Endometriosis beginners Program

Endometriosis maintenance Program

Shoulder Rehabilitation

Knee Strengthening 

Rock Climbing Strength & Fitness 

Chronic Pain Management Review & Program 

Chair Yoga for Pain Management 

Meditation and Breathing

Basic Mobility and Stretch

Nutritional review 

General Wellness Consult

Wellness Coaching 

 Wellness Review

Breathing Review

Nutritional Review

Wellness phone consultation with referrals 

Endometriosis Pain management review and referrals 

Counselling through movement 

Counselling 1:1

Counselling phone sessions 

Counselling and Movement 

ENDO Tips - Pre and Post Surgery

I provide different prices depending on the package that you wish to take. 

Prices range from $50 to $150.